What happens in the first session?
It is a chance to talk through what brings you to therapy, what you hope will change, and what support may fit.
FAQ & Resources
Clear answers for the beginning of therapy.
Start here, then reach out if you need help deciding whether counseling is the right next step.
Do you offer faith-based counseling?
Yes, faith can be included when a client wants that support. The approach remains respectful, clinically grounded, and never forced.
Do you work with children and teens?
Yes. Counseling is available for children, teens, and parents navigating emotions, anxiety, ADHD-related stress, family changes, or trauma.
Is telehealth available?
Telehealth may be available depending on clinical fit, client needs, and current practice policies.
Do you accept insurance?
Ephesians 320 Counseling accepts Aetna, Medicaid, Blue Cross Blue Shield, Healthy Blue, United Healthcare, Humana, Cigna, and Medicare.
What are the fees?
Individual therapy is $150. Insurance, fees, and availability should be confirmed directly with the practice before scheduling.
What therapy approaches are available?
Approaches include Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), and Dialectical (DBT).
What if I am in crisis?
This website and contact form are not monitored for emergencies. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. You can also call or text 988 for the Suicide & Crisis Lifeline in the United States.
Helpful starting points
Small practices that can support the work you do in therapy.
Notice patterns
Track moments when anxiety, shutdown, anger, or sadness becomes intense.
Practice grounding
Use slow breathing, sensory naming, or steady footing to reconnect with the present.
Prepare questions
Bring questions about therapy style, faith integration, scheduling, fees, privacy, or progress.